Duas for Ruqya, Protection and Relief
A carefully selected collection of Qur’anic supplications and established adhkar for protection, hardship, anxiety and reliance upon Allah.
How to Use These Supplications
Recite them with sincerity, understanding and reliance upon Allah. Where a particular time or number is established, it is stated below. These supplications should support prayer, Qur’an recitation and appropriate practical action rather than replace them.
Important: This page provides Islamic spiritual guidance and is not a substitute for medical or mental-health treatment. Persistent or serious symptoms should be assessed by an appropriately qualified healthcare professional.
Established Duas and Adhkar
Protection in the Name of Allah
بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ الْعَلِيمُ
Bismillāhilladhī lā yaḍurru ma‘a ismihi shay’un fil-arḍi wa lā fis-samā’i wa Huwas-Samī‘ul-‘Alīm.
In the name of Allah, with Whose name nothing on earth or in heaven can cause harm, and He is the All-Hearing, the All-Knowing.
Commonly recited three times in the morning and three times in the evening.
Seeking Refuge in Allah’s Perfect Words
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
A‘ūdhu bi-kalimātillāhit-tāmmāti min sharri mā khalaq.
I seek refuge in the perfect words of Allah from the evil of what He has created.
Protection from Every Devil and Harmful Eye
أُعِيذُكُمَا بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّةٍ
U‘īdhukumā bi-kalimātillāhit-tāmmah min kulli shayṭānin wa hāmmah, wa min kulli ‘aynin lāmmah.
I seek protection for you both in the perfect words of Allah from every devil, every harmful creature and every harmful eye.
The Supplication of Prophet Yunus
لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
Lā ilāha illā Anta, subḥānaka, innī kuntu minaẓ-ẓālimīn.
There is no deity except You. Glory be to You. Indeed, I have been among the wrongdoers.
Qur’an 21:87.
Asking for Guidance and Steadfastness
اللَّهُمَّ اهْدِنِي وَسَدِّدْنِي
Allāhumma-hdinī wa saddidnī.
O Allah, guide me and keep me on the right course.
Seeking Refuge from Anxiety and Grief
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
Allāhumma innī a‘ūdhu bika minal-hammi wal-ḥazan.
O Allah, I seek refuge in You from anxiety and sorrow.
Qur’anic Verses of Hope and Relief
With Hardship Comes Ease
فَإِنَّ مَعَ الْعُسْرِ يُسْرًا
Fa-inna ma‘al-‘usri yusrā.
Surely, with hardship comes ease.
This is a Qur’anic verse of reassurance rather than a separate named prophetic supplication.
Supporting Daily Spiritual Protection
Duas and adhkar are most beneficial as part of a consistent Islamic routine rather than being used only when a difficulty arises.
Maintain the Daily Prayers
Keep the five obligatory prayers and make sincere du‘a regularly.
Recite Morning and Evening Adhkar
Build a manageable and consistent routine of remembrance and Qur’an recitation.
Continue Appropriate Healthcare
Spiritual practices and suitable medical or mental-health support may be used alongside one another.
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